Serve this snack in ice cream cones for a fun and good-for-you after-school snack.
Hearty Munch Mix
- Prep Time 5 min
- Total 5 min
- Servings 10
- Ingredients 5
Ingredients
- 2 cups Cheerios™ cereal
- 2 cups MultiGrain Cheerios™ cereal
- 2 cups pretzel nuggets
- 1/2 cup yogurt-covered raisins
- 1 bag (7 oz) diced dried fruit and raisin mixture
Instructions
-
Step1In medium bowl, mix all ingredients.
Nutrition
170
Calories
2 1/2g
Total Fat
2g
Protein
35g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 18g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 35%
- 35%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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