A cinnamon-flavored, nutty snack.
Hearty MultiGrain Snack
- Prep Time 15 min
- Total 60 min
- Servings 8
- Ingredients 6
Ingredients
- 1 egg white
- 1/4 teaspoon salt
- 1/3 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 3 cups MultiGrain Cheerios™ cereal
- 1/3 cup coarsely chopped pecans
Instructions
-
Step1Heat oven to 300°F. Lightly grease cookie sheet.
-
Step2In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
-
Step3Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.
Nutrition
110
Calories
3 1/2g
Total Fat
1g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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