Hearty Black Bean Soup

Soup

• 1 tablespoon vegetable oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, finely chopped
• Salt and pepper
• 3/4 lb lean (at least 80%) ground beef or lean ground turkey
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 2 cans (15 oz each) Progresso™ black beans, undrained
• 1 can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
• 1 can (4 oz) fire-roasted diced green chiles, drained
• 1 cup thick & chunky medium salsa
• 2 tablespoons fresh lime juice (1 medium lime)
• 2 teaspoons Frank's™ RedHot™ Original cayenne pepper sauce, if desired

Toppings

• 1 avocado, pitted, peeled and diced
• 1 bunch fresh cilantro, finely chopped
• Crushed tortilla chips
• 2 containers (6 oz) Greek plain yogurt