Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 30 minutes! Enjoy this hearty beef and vegetables recipe that easy to make too.
Hearty Beef and Vegetables
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pound beef top sirloin steak, about 3/4 inch thick
- 1 bag (16 ounces) frozen stew vegetables, thawed and drained
- 1 cup frozen cut green beans, thawed and drained (from 12 oz bag)
- 1/2 cup water
- 1 tablespoon Worcestershire sauce
- 1/2 package (2-ounce size) onion soup mix (1/2 envelope)
- 3 tablespoons chopped fresh parsley
Instructions
-
Step1Trim fat from beef; cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
-
Step2Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry).
-
Step3Heat to boiling; reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, just until potatoes are tender. Remove from heat; stir in parsley.
Nutrition
210
Calories
4g
Total Fat
25g
Protein
19g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 210
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 750mg
- 31%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved