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Ingredients
Dressing
-
1/4
cup lime juice
-
1
tablespoon sugar
-
2
tablespoons gluten-free reduced-sodium soy sauce
-
1
tablespoon Sriracha sauce
-
1
tablespoon sesame oil
Salad
-
2
cups shredded carrots
-
1
cup thinly sliced red onion
-
1
cup cucumber matchsticks
-
1
package (7 oz) rice stick noodles
-
1
container (5 oz) spring salad mix
Beef
-
8
oz flank steak, cut from center of 1 flank steak
-
1
teaspoon vegetable oil
-
1
teaspoon gluten-free Chinese five-spice powder
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-
In large bowl, beat Dressing ingredients with whisk. Add carrots, onion and cucumber; toss to thoroughly coat vegetables. Cover; set aside.
-
In large bowl, place noodles. Pour enough boiling water over noodles to cover; stir to break apart noodles. Let stand 5 to 7 minutes, stirring noodles occasionally with tongs until tender. Divide noodles among 4 serving bowls.
-
Set oven control to broil. Line broiler pan or cookie sheet with foil; spray with cooking spray. Rub steak with vegetable oil, then Chinese five-spice powder. Place on pan. Broil with top 6 inches from heat 5 to 6 minutes on each side, until cooked to desired doneness (140°F for medium). Transfer steak to cutting board, cover with foil; let rest 5 minutes.
-
Using tongs or slotted spoon, divide vegetables among 4 bowls with noodles. Toss salad greens in remaining dressing, and transfer to bowls with noodles and vegetables.
-
Thinly slice beef diagonally against the grain, then cut into bite-size pieces and place on top of salad. Serve immediately.
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380
Calories
8g
Total Fat
20g
Protein
58g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 530mg
- 22%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 9g
- Protein
- 20g
- Vitamin A
- 220%
- 220%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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