Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower
Updated Sep 20, 2016
Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.
Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower
- Prep Time 35 min
- Total 35 min
- Servings 2
- Ingredients 10
Ingredients
Broccoli and Cauliflower
- 2 cups broccoli florets, cut into bite-size pieces
- 2 cups cauliflower florets, cut into bite-size pieces
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- 4 lemon wedges
Chicken
- 2 teaspoons Sriracha sauce
- 2 teaspoons honey
- 1 teaspoon ketchup
- 2 boneless skinless chicken breasts (4 oz each)
- 1/8 teaspoon salt
Instructions
-
Step1Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
-
Step2In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
-
Step3Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
-
Step4Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
-
Step5Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.
Nutrition
280
Calories
9g
Total Fat
30g
Protein
20g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 550mg
- 23%
- Potassium
- 860mg
- 24%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 11g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 120%
- 120%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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