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Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.

Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower

  • Prep Time 35 min
  • Total 35 min
  • Servings 2
  • Ingredients 10
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Ingredients

Broccoli and Cauliflower

  • 2 cups broccoli florets, cut into bite-size pieces
  • 2 cups cauliflower florets, cut into bite-size pieces
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 4 lemon wedges

Chicken

  • 2 teaspoons Sriracha sauce
  • 2 teaspoons honey
  • 1 teaspoon ketchup
  • 2 boneless skinless chicken breasts (4 oz each)
  • 1/8 teaspoon salt

Instructions

  • Step 
    1
    Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
  • Step 
    2
    In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
  • Step 
    3
    Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
  • Step 
    4
    Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
  • Step 
    5
    Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.

Nutrition

280 Calories
9g Total Fat
30g Protein
20g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
550mg
23%
Potassium
860mg
24%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
11g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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