Let slow cooking speed your way to dinner! Enjoy this split pea, pork and veggies soup for a delightful meal.
Healthy Split Pea Soup with Veggies
- Prep Time 15 min
- Total 3 hr 45 min
- Servings 8
- Ingredients 7
Ingredients
- 1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks
- 1 bag (16 oz) dried split peas (2 cups), sorted, rinsed
- 1 large onion, chopped (1 cup)
- 2 medium stalks celery, finely chopped (1 cup)
- 1/4 teaspoon pepper
- 7 cups water
- 3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
Instructions
-
Step1In 4- to 6-quart slow cooker, gently mix all ingredients except carrots.
-
Step2Cover; cook on Low heat setting 3 to 4 hours.
-
Step3Remove ham bone from soup. Let stand about 15 minutes or until cool enough to handle.
-
Step4Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham and carrots into soup. Increase heat setting to High. Cover; cook about 15 minutes longer or until carrots are tender.
Nutrition
310
Calories
7g
Total Fat
29g
Protein
34g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 65mg
- 3%
- Potassium
- 850mg
- 24%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 16g
- 64%
- Sugars
- 3g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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