Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.
Healthy Spicy Gazpacho
- Prep Time 15 min
- Total 15 min
- Servings 7
- Ingredients 9
Ingredients
- 2 medium tomatoes, chopped
- 1 small cucumber, chopped
- 1 small onion, chopped
- 1/2 green bell pepper, chopped
- 1 clove garlic, finely chopped
- 1 tablespoon wine vinegar or lemon juice
- 1 to 2 dashes red pepper sauce
- 1/4 teaspoon salt
- 1 can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled
Instructions
-
Step1In large bowl, mix all ingredients.
-
Step2Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.
Nutrition
40
Calories
0g
Total Fat
1g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 380mg
- 16%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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