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Skinny Greek Layered Dip

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By Betty Crocker Kitchens
Updated Mar 10, 2016
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70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.

Skinny Greek Layered Dip

  • Prep Time 20 min
  • Total 20 min
  • Servings 12
  • Ingredients 15
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Ingredients

  • 2 whole wheat pita (pocket) breads (6 inch)
  • Cooking spray
  • 1 container (7 or 8 oz) plain hummus
  • 1 container (6 oz) fat-free Greek plain yogurt
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon pepper
  • 1 medium plum (Roma) tomato, seeded, chopped
  • 1/3 cup pitted kalamata olives, quartered
  • 1/3 cup finely chopped seeded cucumber
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped green onions (4 medium)
  • 1 teaspoon olive oil
  • 1/2 medium cucumber, sliced
  • 1 medium green or red bell pepper, cut into strips

Instructions

  • Step 
    1
    Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  • Step 
    2
    Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • Step 
    3
    Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Nutrition

100 Calories
4 1/2g Total Fat
4g Protein
12g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
90mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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