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Skinny Blue Cheese Dressing

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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62% fewer calories • 71% less fat • 71% less sat fat than the original recipe. Trim the fat, sat fat and calories, but keep the flavor.

Skinny Blue Cheese Dressing

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 10
  • Ingredients 8
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Ingredients

  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup buttermilk
  • 1/3 cup crumbled blue cheese
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon Worcestershire sauce
  • Few drops red pepper sauce
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Nutrition

45 Calories
3 1/2g Total Fat
2g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
120mg
5%
Potassium
50mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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