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Harvest Veggie Garden with Hummus

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By Betty Crocker Kitchens
Updated Oct 30, 2012
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Everyone will enjoy making this garden patch and eating their vegetables.

Harvest Veggie Garden with Hummus

  • Prep Time 20 min
  • Total 20 min
  • Servings 10
  • Ingredients 8
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Ingredients

  • 1 container (8 oz) plain hummus
  • 1 large red bell pepper (cut into 1/4-inch strips)
  • 1 carrot (1-inch diameter)
  • Parsley sprigs
  • 1 large yellow bell pepper
  • Chives (cut into 1-inch pieces)
  • Broccoli and cauliflower florets
  • Brussels sprouts, steamed (1/2- to 1-inch diameter)

Instructions

  • Step 
    1
    To assemble garden: Spread hummus evenly onto rectangular serving platter. Place red pepper strips, cutting to fit, onto hummus to create garden borders.
  • Step 
    2
    To make "pumpkins": Cut carrot into 1/2-inch slices. Using toothpick, poke a hole in side of each carrot; insert 1 small parsley sprig into each carrot for leaf. Stand pumpkins on end in one garden section.
  • Step 
    3
    To make "corn cobs": Cut 1-inch pieces of yellow bell pepper; place in the second garden section. Place chive pieces on sides of each corn cob for husks.
  • Step 
    4
    Place small broccoli and cauliflower florets in the third garden section and Brussels sprouts in the fourth section.

Nutrition

70 Calories
2g Total Fat
2g Protein
9g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
210mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
110%
110%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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