Everyone will enjoy making this garden patch and eating their vegetables.
Harvest Veggie Garden with Hummus
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 8
Ingredients
- 1 container (8 oz) plain hummus
- 1 large red bell pepper (cut into 1/4-inch strips)
- 1 carrot (1-inch diameter)
- Parsley sprigs
- 1 large yellow bell pepper
- Chives (cut into 1-inch pieces)
- Broccoli and cauliflower florets
- Brussels sprouts, steamed (1/2- to 1-inch diameter)
Instructions
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Step1To assemble garden: Spread hummus evenly onto rectangular serving platter. Place red pepper strips, cutting to fit, onto hummus to create garden borders.
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Step2To make "pumpkins": Cut carrot into 1/2-inch slices. Using toothpick, poke a hole in side of each carrot; insert 1 small parsley sprig into each carrot for leaf. Stand pumpkins on end in one garden section.
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Step3To make "corn cobs": Cut 1-inch pieces of yellow bell pepper; place in the second garden section. Place chive pieces on sides of each corn cob for husks.
-
Step4Place small broccoli and cauliflower florets in the third garden section and Brussels sprouts in the fourth section.
Nutrition
70
Calories
2g
Total Fat
2g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 110%
- 110%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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