Betty Crocker's Heart Healthy Cookbook shares a recipe! Fruit, nuts and vegetable, all packed into one hearty quick bread! A great on-the-go breakfast made using pineapple, carrots, walnuts and raisins!
Harvest Bread
- Prep Time 15 min
- Total 2 hr 20 min
- Servings 16
- Ingredients 12
Ingredients
- 1 can (8 ounces) crushed pineapple in juice, drained and juice reserved
- 1/4 cup fat-free cholesterol-free egg product or 1 egg
- 2 tablespoons canola or soybean oil
- 1 1/2 cups Gold Medal™ all-purpose flour
- 3/4 cup packed brown sugar
- 1/2 cup raisins
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1 cup shredded carrots (1 1/2 medium)
- 1 cup walnuts, chopped
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°. Spray loaf pan, 8 1/2x4 1/2x2 1/2 inches, with cooking spray. Discard 3 tablespoons of the pineapple juice. Mix remaining juice, pineapple, egg product and oil in medium bowl. Stir in remaining ingredients until blended. Spread batter in pan.
-
Step2Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to wire rack. Cool completely, about 1 hour, before slicing.
Nutrition
180
Calories
7g
Total Fat
3g
Protein
27g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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