Enjoy this hearty frittata made using ham, vegetables and cheese that’s perfect for a dinner.
Ham, Vegetable and Cheese Frittata
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 1 tablespoon butter or margarine
- 1/2 cup thinly sliced red bell pepper
- 1/2 cup thinly sliced onion
- 1/2 cup chopped zucchini
- 1 cup chopped cooked ham
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- Dash of pepper
- 1 medium roma (plum) tomato, sliced
- 1/4 cup shredded Italian-style cheese blend (1 oz)
- 1 tablespoon sliced fresh basil leaves, if desired
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
-
Step2Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
-
Step3Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
Nutrition
200
Calories
13g
Total Fat
17g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 245mg
- 81%
- Sodium
- 780mg
- 32%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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