Makeover a family favorite by topping pieces of ham steak with zesty baked beans. Ready in less than 30 minutes!
Ham Steak with Barbecued Baked Beans
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 1 teaspoon vegetable oil
- 1 center-cut ham steak (about 1 lb)
- 1 small green bell pepper, chopped (1/2 cup)
- 1 small onion, chopped (1/4 cup)
- 1 can (16 oz) baked beans
- 1/4 cup barbecue sauce
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot. Remove steak to deep serving platter; cover to keep warm.
-
Step2In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce. Heat until bubbly. Pour beans over ham.
Nutrition
330
Calories
11g
Total Fat
28g
Protein
30g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 2100mg
- 88%
- Potassium
- 840mg
- 24%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 11g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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