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Ham Steak with Barbecued Baked Beans

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By Betty Crocker Kitchens
Updated Jan 25, 2010
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Makeover a family favorite by topping pieces of ham steak with zesty baked beans. Ready in less than 30 minutes!

Ham Steak with Barbecued Baked Beans

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 teaspoon vegetable oil
  • 1 center-cut ham steak (about 1 lb)
  • 1 small green bell pepper, chopped (1/2 cup)
  • 1 small onion, chopped (1/4 cup)
  • 1 can (16 oz) baked beans
  • 1/4 cup barbecue sauce

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot. Remove steak to deep serving platter; cover to keep warm.
  • Step 
    2
    In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce. Heat until bubbly. Pour beans over ham.

Nutrition

330 Calories
11g Total Fat
28g Protein
30g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
2100mg
88%
Potassium
840mg
24%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
27%
Sugars
11g
Protein
28g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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