Dinner ready in just 15 minutes! Enjoy this skillet cooked ham steak coated with apple and BBQ sauce.
Ham Steak with Apple Barbecue Sauce
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 4
Ingredients
- 1 (1-lb.) fully cooked center-cut ham steak (1/2 inch thick), trimmed of fat
- 1/4 cup barbecue sauce
- 2 tablespoons apple jelly
- 1/4 teaspoon ginger
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
-
Step2In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.
Nutrition
170
Calories
5g
Total Fat
22g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 50mg
- 17%
- Sodium
- 1570mg
- 65%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 45%
- 45%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
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