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Ham Steak with Apple Barbecue Sauce

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By Betty Crocker Kitchens
Updated Nov 22, 2010
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Dinner ready in just 15 minutes! Enjoy this skillet cooked ham steak coated with apple and BBQ sauce.

Ham Steak with Apple Barbecue Sauce

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1 (1-lb.) fully cooked center-cut ham steak (1/2 inch thick), trimmed of fat
  • 1/4 cup barbecue sauce
  • 2 tablespoons apple jelly
  • 1/4 teaspoon ginger

Instructions

  • Step 
    1
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
  • Step 
    2
    In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.

Nutrition

170 Calories
5g Total Fat
22g Protein
9g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
1570mg
65%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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