Leftover ham? Try a hearty bean and cornbread bake that's ready in about 30 minutes.
Ham and Three-Bean Bake
- Prep Time 15 min
- Total 35 min
- Servings 8
- Ingredients 10
Ingredients
- 2 cups diced cooked ham
- 1 cup barbecue sauce
- 1 medium onion, chopped (1/2 cup)
- 1 can (15 to 16 oz) great northern beans, drained, rinsed
- 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 2 pouches (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
- 2/3 cup milk
- 1/4 cup butter or margarine, melted
- 2 eggs
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 3-quart saucepan, heat ham, barbecue sauce, onion and beans over medium-high heat, stirring occasionally, until thoroughly heated. Pour into baking dish.
-
Step3In large bowl, stir 2 pouches muffin mix, milk, butter and eggs just until moistened (batter will be lumpy). Spread over ham and bean mixture to edges of dish.
-
Step4Bake uncovered about 20 minutes or until toothpick inserted in center comes out clean and cornbread is golden brown.
Nutrition
580
Calories
18g
Total Fat
27g
Protein
77g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 580
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 1/2g
- Cholesterol
- 120mg
- 40%
- Sodium
- 1070mg
- 45%
- Potassium
- 1110mg
- 32%
- Total Carbohydrate
- 77g
- 26%
- Dietary Fiber
- 15g
- 59%
- Sugars
- 20g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 35%
- 35%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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