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Ham and Three-Bean Bake

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By Betty Crocker Kitchens
Updated Jan 20, 2009
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Leftover ham? Try a hearty bean and cornbread bake that's ready in about 30 minutes.

Ham and Three-Bean Bake

  • Prep Time 15 min
  • Total 35 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 2 cups diced cooked ham
  • 1 cup barbecue sauce
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (15 to 16 oz) great northern beans, drained, rinsed
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 2 pouches (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
  • 2/3 cup milk
  • 1/4 cup butter or margarine, melted
  • 2 eggs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Step 
    2
    In 3-quart saucepan, heat ham, barbecue sauce, onion and beans over medium-high heat, stirring occasionally, until thoroughly heated. Pour into baking dish.
  • Step 
    3
    In large bowl, stir 2 pouches muffin mix, milk, butter and eggs just until moistened (batter will be lumpy). Spread over ham and bean mixture to edges of dish.
  • Step 
    4
    Bake uncovered about 20 minutes or until toothpick inserted in center comes out clean and cornbread is golden brown.

Nutrition

580 Calories
18g Total Fat
27g Protein
77g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
120mg
40%
Sodium
1070mg
45%
Potassium
1110mg
32%
Total Carbohydrate
77g
26%
Dietary Fiber
15g
59%
Sugars
20g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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