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Ham and Pineapple Bake

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By Betty Crocker Kitchens
Updated Jan 25, 2010
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Sweet pineapple complements salty ham in an egg casserole covered with lots of yummy cheese!

Ham and Pineapple Bake

  • Prep Time 10 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 1/2 cups chopped fully cooked ham
  • 1 can (8 oz) crushed pineapple in juice, drained
  • 4 medium green onions, sliced (1/4 cup)
  • 1 cup Original Bisquick™ mix
  • 1 cup milk
  • 2 eggs
  • 2 teaspoons yellow mustard
  • 1 cup shredded Colby-Monterey Jack cheese (4 oz)

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
  • Step 
    2
    Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir Bisquick mix, milk, eggs and mustard until blended; pour over ham mixture.
  • Step 
    3
    Bake uncovered about 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 3 to 4 minutes longer or until cheese is melted.

Nutrition

290 Calories
16g Total Fat
17g Protein
21g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
770mg
32%
Potassium
310mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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