Turn a simple loaf of bread into a ghoulish delight with ground beef, pepper strips, cheese, and olives.
Ground Beef Mummy Bread
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium green bell pepper, cut into bite-size strips
- 1 medium red bell pepper, cut into bite-size strips
- 1 small onion, cut into thin wedges
- 1/2 cup creamy Italian dressing
- 1 loaf (1 lb) Italian bread (12 inches long), halved lengthwise
- 4 slices (6 oz) thinly sliced provolone cheese, quartered
Instructions
-
Step1Set oven control to broil. In 12-inch nonstick skillet, cook beef, bell peppers and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in 1/4 cup of the dressing.
-
Step2Spread remaining 1/4 cup dressing on cut sides of bread. Place both halves, cut sides up, on ungreased large cookie sheet. Broil with tops 4 to 6 inches from heat 2 to 4 minutes or until lightly toasted. Remove bread from broiler. Spread beef mixture on cut halves of bread. Top with cheese.
-
Step3Return to broiler; broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted. Cut each half into 2 pieces.
Nutrition
760
Calories
37g
Total Fat
41g
Protein
67g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 760
- Calories from Fat
- 330
- Total Fat
- 37g
- 56%
- Saturated Fat
- 14g
- 68%
- Trans Fat
- 2g
- Cholesterol
- 100mg
- 33%
- Sodium
- 1620mg
- 67%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 8g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 45%
- 45%
- Iron
- 35%
- 35%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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