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Grilled Tomato-Feta Chicken Thighs

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By Betty Crocker Kitchens
Updated Aug 8, 2011
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Tender chicken thighs with a Mediterranean touch make a terrific main dish in just 25 minutes.

Grilled Tomato-Feta Chicken Thighs

  • Prep Time 20 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 8 small bone-in chicken thighs (1 1/2 lb)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon garlic-pepper blend
  • 2 plum (Roma) tomatoes, each cut into 8 slices
  • 1/2 cup crumbled tomato-basil feta cheese (2 oz)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Brush chicken with oil; sprinkle with garlic-pepper blend.
  • Step 
    2
    Place chicken on grill over medium heat. Cover grill; cook 7 minutes. Turn chicken; top each with 2 slices tomato. Cover grill; cook about 7 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).
  • Step 
    3
    Remove chicken from grill to serving plate; sprinkle with cheese. Cover; let stand 5 minutes to soften cheese.

Nutrition

300 Calories
21g Total Fat
25g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
270mg
11%
Potassium
260mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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