Tender chicken thighs with a Mediterranean touch make a terrific main dish in just 25 minutes.
Grilled Tomato-Feta Chicken Thighs
- Prep Time 20 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 8 small bone-in chicken thighs (1 1/2 lb)
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic-pepper blend
- 2 plum (Roma) tomatoes, each cut into 8 slices
- 1/2 cup crumbled tomato-basil feta cheese (2 oz)
Instructions
-
Step1Heat gas or charcoal grill. Brush chicken with oil; sprinkle with garlic-pepper blend.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 7 minutes. Turn chicken; top each with 2 slices tomato. Cover grill; cook about 7 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).
-
Step3Remove chicken from grill to serving plate; sprinkle with cheese. Cover; let stand 5 minutes to soften cheese.
Nutrition
300
Calories
21g
Total Fat
25g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 270mg
- 11%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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