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Grilled Steak with Feta

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By Betty Crocker Kitchens
Updated Sep 14, 2015
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A sugar-and spice herb marinade beefs up the flavor of juicy grilled steak.

Grilled Steak with Feta

  • Prep Time 30 min
  • Total 8 hr 30 min
  • Servings 8
  • Ingredients 11
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Ingredients

Greek Marinade

  • 1/2 cup dry red wine or Progresso™ beef flavored broth (from 32-oz carton)
  • 1 tablespoon packed brown sugar
  • 3 tablespoons olive or vegetable oil
  • 1 1/2 teaspoons dried oregano leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 2 cloves garlic, finely chopped

Steak

  • 1 boneless beef sirloin steak, about 1 inch thick (2 lb)
  • 2 medium red onions, cut into 1/2-inch slices
  • 1 package (4 oz) crumbled feta cheese (1 cup)
  • Chopped fresh parsley, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  • Step 
    2
    Heat gas or charcoal grill. Remove beef onions from marinade; reserve marinade. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
  • Step 
    3
    Cut beef across grain into thin slices. Sprinkle beef with feta and parsley; serve with onion slices.

Nutrition

230 Calories
10g Total Fat
28g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
300mg
13%
Potassium
300mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
28g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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