With a snappy lime-and-honey dressing, this grilled shrimp salad gets a time-saving boost from frozen prepared rice and green beans.
Grilled Shrimp and Wild Rice Salad
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 2
- Ingredients 13
Ingredients
- 1 (10-oz.) pkg. frozen white & wild rice (with green beans)
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced green onions (4 medium)
- 1/4 cup shredded carrot
- 1/4 cup oil
- 1 teaspoon grated lime peel
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons honey
- 1/2 teaspoon Dijon mustard
- 6 oz. shelled deveined uncooked medium shrimp (about 12 shrimp), tails removed
- 1 tablespoon oil
- 3 cups lightly packed torn romaine lettuce
Instructions
-
Step1Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
-
Step2In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
-
Step3Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat. Let stand at room temperature for 10 minutes to marinate.
-
Step4When grill is heated, place shrimp in grill basket (grill "wok"). Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
-
Step5Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.
Nutrition
560
Calories
38g
Total Fat
18g
Protein
37g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 340
- Total Fat
- 38g
- 58%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 120mg
- 40%
- Sodium
- 860mg
- 36%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 92%
- 92%
- Vitamin C
- 26%
- 26%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 1/2 Very Lean Meat; 7 1/2 Fat;Carbohydrate Choice
2 1/2
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