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Grilled Sea Bass with Citrus-Olive Butter

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By Betty Crocker Kitchens
Updated Apr 6, 2009
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Want to eat more fish? Try this delicious way with citrus-olive butter served on top.

Grilled Sea Bass with Citrus-Olive Butter

  • Prep Time 25 min
  • Total 55 min
  • Servings 4
  • Ingredients 9
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Ingredients

Citrus-Olive Butter

  • 2 tablespoons butter or margarine, softened
  • 1 tablespoon finely chopped kalamata olives
  • 2 teaspoons chopped fresh parsley
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon grated orange peel

Sea Bass

  • 1 sea bass fillet, about 1 inch thick (1 lb)
  • 1 tablespoon olive or vegetable oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
  • Step 
    2
    Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
  • Step 
    3
    Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

Nutrition

170 Calories
11g Total Fat
19g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
290mg
12%
Potassium
280mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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