Want to eat more fish? Try this delicious way with citrus-olive butter served on top.
Grilled Sea Bass with Citrus-Olive Butter
- Prep Time 25 min
- Total 55 min
- Servings 4
- Ingredients 9
Ingredients
Citrus-Olive Butter
- 2 tablespoons butter or margarine, softened
- 1 tablespoon finely chopped kalamata olives
- 2 teaspoons chopped fresh parsley
- 1/2 teaspoon balsamic vinegar
- 1/4 teaspoon grated orange peel
Sea Bass
- 1 sea bass fillet, about 1 inch thick (1 lb)
- 1 tablespoon olive or vegetable oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
-
Step2Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
-
Step3Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.
Nutrition
170
Calories
11g
Total Fat
19g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 290mg
- 12%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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