Our Grilled Salmon with Lemon Dill Sauce will make you legendary in the kitchen (but we know you're likely already there, kitchen wiz). With a creamy, tangy lemon dill sauce and tender salmon, this recipe will leave family and friends asking for seconds. Whether you're firing up the grill for our salmon with dill sauce or using the broiler, you've got what it takes to make it incredible. In a pinch, you can substitute lime for lemon in the dill sauce for salmon. We love this dish for lunch and dinner.
Grilled Salmon with Lemon Dill Sauce
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 12
Ingredients
Marinade
- 1 tablespoon canola or olive oil
- 1 tablespoon chopped fresh dill weed
- 1 teaspoon grated lemon peel
- 3 tablespoons lemon juice
- 2 tablespoons honey
- 1/2 teaspoon garlic-pepper blend
- 1 lb salmon fillets, cut into 4 pieces (4 oz each)
Lemon-Dill Sauce
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1 tablespoon chopped fresh dill weed or 1 teaspoon dried dill
- 1/2 teaspoon grated lemon peel
- 1 tablespoon lemon juice
- 1/8 teaspoon pepper
Instructions
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Step1Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
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Step2In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
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Step3Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
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Step4Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.
Nutrition
250
Calories
10g
Total Fat
27g
Protein
12g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 140mg
- 6%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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