Summertime is at its berry best with a refreshing main-dish salad like this one.
Grilled Raspberry-Chipotle Chicken Salad
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 cup raspberry chipotle sauce
- 1 bag (10 oz) ready-to-eat mixed salad greens (such as romaine, iceberg and leaf lettuces)
- 1 pint (2 cups) fresh raspberries
- 1/4 cup butter toffee glazed-flavored sliced almonds (from 3.75-oz package)
- 2 tablespoons olive or vegetable oil
- 3 tablespoons orange juice
Instructions
-
Step1Heat gas or charcoal grill. Brush both sides of chicken with about 1/4 cup of the raspberry chipotle sauce.
-
Step2Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes. Turn chicken; brush with 1/4 cup of the raspberry chipotle sauce. Cover grill; cook 3 to 5 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
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Step3Arrange salad greens on 4 serving plates; top with raspberries. Cut each chicken breast into slices; fan over salad greens and raspberries. Garnish with almonds.
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Step4In small bowl, beat remaining 1/2 cup raspberry chipotle sauce, the oil and orange juice with wire whisk until blended. Drizzle over salads.
Nutrition
460
Calories
15g
Total Fat
34g
Protein
47g
Total Carbohydrate
38g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 370mg
- 15%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 38g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 50%
- 50%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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