Serve six a savory main dish in 35 minutes!
Grilled Pork Tenderloin with Garlic and Lime
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 8
Ingredients
- 2 pork tenderloins (3/4 lb each)
- 4 cloves garlic, thinly sliced
- 2 tablespoons grated lime peel
- 1 tablespoon vegetable oil
- 2 teaspoons fresh lime juice
- 1/2 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Instructions
-
Step1Heat gas or charcoal grill. Cut small, 1/4- to 1/2-inch-deep slits in top of each pork tenderloin. Insert garlic slices into slits.
-
Step2In small bowl, mix lime peel, oil, lime juice, honey, salt and pepper until well blended.
-
Step3When grill is heated, brush pork tenderloins with lime mixture. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 22 minutes, turning several times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cut pork into slices to serve.
Nutrition
170
Calories
7g
Total Fat
26g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 150mg
- 6%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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