Enjoy these grilled chicken kabobs that are served with pizza sauce - perfect for dinner.
Grilled Pizza Chicken Kabobs
- Prep Time 35 min
- Total 35 min
- Servings 2
- Ingredients 7
Ingredients
- 3/4 lb uncooked chicken breast tenders (not breaded)
- 1/2 medium red bell pepper, cut into 1-inch pieces (1/2 cup)
- 1/2 package (8-oz size) fresh whole mushrooms
- 2 tablespoons reduced-fat Italian dressing
- 1 teaspoon pizza seasoning
- 2 tablespoons grated Parmesan cheese
- 1/4 cup pizza sauce (from 14-oz jar)
Instructions
-
Step1Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
-
Step2Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
-
Step3Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.
Nutrition
290
Calories
10g
Total Fat
42g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 36%
- Sodium
- 540mg
- 22%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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