Give your fresh catch a special twist by grilling with pesto, tomatoes and olives.
Grilled Pesto-Fish Foil Pack
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 7
Ingredients
- 1 can (14.5 oz) stewed tomatoes, undrained
- 1 can (2 1/4 oz) sliced ripe olives, drained
- 1/4 cup pesto
- 2 lb whitefish or other lean fish fillet
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
-
Step2Place fish on 24x12-inch sheet of heavy-duty foil. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
-
Step3Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.
Nutrition
290
Calories
16g
Total Fat
32g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 530mg
- 22%
- Potassium
- 920mg
- 26%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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