Grill the rye, slice the Swiss and pile on the onions for a burger extraordinaire!
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Grilled Patty Melts with Smothered Onions
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 13
Ingredients
Patty Melts
- 1 lb lean (at least 80%) ground beef or ground turkey
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon dried oregano leaves
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 clove garlic, finely chopped
- 8 slices rye bread
- 4 slices (3/4 oz each) Swiss cheese
Onions
- 1 teaspoon vegetable oil
- 2 medium onions, thinly sliced, separated into rings
- 1/8 teaspoon salt
- Dash pepper
Instructions
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Step1Heat gas or charcoal grill. In medium bowl, mix all patty melt ingredients except bread and cheese. Shape mixture into 4 patties, about 3/4 inch thick. Refrigerate while cooking onions.
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Step2In 8-inch skillet, heat oil over medium-high heat. Cook onions in oil, stirring frequently, until tender. Stir in salt and pepper; keep warm.
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Step3Place patties on grill rack over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. Add bread slices to side of grill for last 5 minutes of grilling, turning once, until lightly toasted. Top patties with cheese. Cover grill; cook about 1 minute longer or until cheese is melted. Place patties on bread; top with onions.
Nutrition
450 Calories
22g Total Fat
31g Protein
32g Total Carbohydrate
4g Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 450
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 30%
- Sodium
- 870mg
- 36%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
- tip 1
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