Need a speedy dinner? Tasty chops have never been ready faster, thanks to an indoor grill that cooks from both sides.
Grilled Orange-Parsley Pork Chops
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup finely chopped fresh parsley
- 1 tablespoon grated orange peel
- 1 clove garlic, finely chopped
- 2 tablespoons butter or margarine, softened
- 1 teaspoon olive or vegetable oil
- 4 pork boneless loin chops, 1/2 to 3/4 inch thick
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon coarse ground pepper
Instructions
-
Step1Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
-
Step2Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.
Nutrition
270
Calories
8g
Total Fat
32g
Protein
18g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1040mg
- 43%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 10g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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