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Grilled Orange-Parsley Pork Chops

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By Betty Crocker Kitchens
Updated Oct 14, 2008
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Need a speedy dinner? Tasty chops have never been ready faster, thanks to an indoor grill that cooks from both sides.

Grilled Orange-Parsley Pork Chops

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1/4 cup finely chopped fresh parsley
  • 1 tablespoon grated orange peel
  • 1 clove garlic, finely chopped
  • 2 tablespoons butter or margarine, softened
  • 1 teaspoon olive or vegetable oil
  • 4 pork boneless loin chops, 1/2 to 3/4 inch thick
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon coarse ground pepper

Instructions

  • Step 
    1
    Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
  • Step 
    2
    Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.

Nutrition

270 Calories
8g Total Fat
32g Protein
18g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1040mg
43%
Potassium
440mg
13%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
5%
Sugars
10g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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