Just season and grill, this main dish is done in half an hour.
Grilled Lemon-Pepper Pork Tenderloin
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 7
Ingredients
- 1 teaspoon grated lemon peel
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon coarse ground pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme or marjoram leaves
- 2 pork tenderloins (about 3/4 lb each)
- 2 teaspoons olive or vegetable oil
Instructions
-
Step1Heat coals or gas grill for direct heat. In small bowl, mix all ingredients except pork and oil. Brush oil over all sides of pork. Rub lemon peel mixture over pork.
-
Step2Cover and grill pork over medium-low heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
-
Step3Remove pork from grill; cover with foil. Let stand 5 to 10 minutes before slicing.
Nutrition
160
Calories
6g
Total Fat
26g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 160mg
- 7%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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