Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.
Grilled Lemon Garlic Halibut Steaks
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1/4 cup lemon juice
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped
- 4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
- 1/4 cup chopped fresh parsley
- 1 tablespoon grated lemon peel
Instructions
-
Step1Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
-
Step2Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
-
Step3Sprinkle fish with parsley and lemon peel.
Nutrition
220
Calories
5g
Total Fat
43g
Protein
1g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 45
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 120mg
- 0%
- Sodium
- 290mg
- 0%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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