Down in Jamaica, the sun is hot and so is the food! Enjoy this tamed version just the same!
Grilled Jamaican Turkey
- Prep Time 15 min
- Total 40 min
- Servings 2
- Ingredients 10
Ingredients
- 1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
- 1 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1 pound turkey breast tenderloins
- 1 small onion, sliced
- 1 medium green bell pepper, sliced
- 1/4 cup mango chutney
Instructions
-
Step1Heat coals or gas grill for direct heat. Spray 9-inch length of aluminum foil with cooking spray. Mix thyme, allspice, cinnamon, nutmeg, black pepper and red pepper; rub on both sides of turkey. Place turkey on foil; top with onion and bell pepper. Cover with another 9-inch length of foil; fold edges together to seal packet.
-
Step2Grill packet 4 inches from medium heat 20 minutes. Open packet. Remove turkey; keep vegetable mixture warm. Grill turkey 4 to 5 minutes longer or until outside is brown and juices are no longer pink when center is cut. Cut tenderloin in half. Reserve half the turkey for Turkey-Brown Rice Pilaf. Turkey-Brown Rice Pilaf Thinly slice remaining turkey. Top with vegetable mixture and chutney.
Nutrition
175
Calories
1 g
Total Fat
27 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 175
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Cholesterol
- 65 mg
- Sodium
- 75 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 2 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 32%
- 32%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1/2 Fruit; 2 Vegetable; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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