Go for grilled sausages Italian style, with lots of onion, garlic, peppers and olives.
Grilled Italian Sausages with Peperonata
- Prep Time 45 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
Sausages
- 4 uncooked hot or mild Italian sausage links (about 1 lb)
- 4 hot dog buns, split
Peperonata
- 2 medium yellow bell peppers, cut into 1/2-inch strips
- 2 medium red bell peppers, cut into 1/2-inch strips
- 1 large onion, sliced, separated into rings
- 2 cloves garlic, finely chopped
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
- 1 tablespoon olive or vegetable oil
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (3.8 oz) sliced ripe olives, drained
Instructions
-
Step1Heat gas or charcoal grill. Place sausages on grill over medium heat. Cover grill; cook about 25 minutes, turning occasionally, until no longer pink in center.
-
Step2Meanwhile, in large bowl, toss all peperonata ingredients except olives; place in grill basket (grill “wok”). Place basket on grill with sausages; cook 5 to 8 minutes, shaking basket occasionally to turn vegetables, until bell peppers and onion are crisp-tender. Stir olives into peperonata.
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Step3Serve sausages on buns with peperonata.
Nutrition
520
Calories
31g
Total Fat
22g
Protein
38g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 520
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 1740mg
- 73%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 12g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 160%
- 160%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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