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Grilled Italian Chicken Salad

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By Betty Crocker Kitchens
Updated Oct 14, 2008
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Marinating is what turns grilled chicken into great grilled chicken!

Grilled Italian Chicken Salad

  • Prep Time 30 min
  • Total 45 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1/3 cup raspberry vinegar
  • 2 tablespoons balsamic vinegar
  • 1/4 cup water
  • 1 envelope (0.7 ounce) Italian dressing mix
  • 1 tablespoon olive or vegetable oil
  • 4 boneless skinless chicken breast halves (about 1 1/4 pounds)
  • 6 cups bite-size pieces mixed salad greens
  • 2 plum (Roma) tomatoes, chopped (2/3 cup)

Instructions

  • Step 
    1
    In medium bowl, mix vinegars and water. Stir in dressing mix. Stir in oil. Divide dressing mixture in half.
  • Step 
    2
    Place chicken in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Pour half of the dressing mixture over chicken; turn chicken to coat. Cover dish or seal bag and refrigerate 15 minutes. Cover and refrigerate remaining dressing mixture.
  • Step 
    3
    Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining marinade.
  • Step 
    4
    Cut chicken into slices. Serve chicken on salad greens with remaining dressing mixture. Top with tomatoes.

Nutrition

230 Calories
8g Total Fat
33g Protein
8g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
740mg
31%
Potassium
590mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
9%
Sugars
4g
Protein
33g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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