A Betty Crocker cookbook shares a healthy recipe! Jazz up chicken breasts with peppers, tomatoes, onion and Italian dressing.
Grilled Italian Chicken Foil Packs
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 medium yellow bell pepper, cut into 4 wedges
- 4 plum (Roma) tomatoes, cut in half
- 1 small red onion, cut into 8 wedges
- 1/2 cup reduced-fat Italian dressing
Instructions
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Step1Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place 1 chicken breast, 1 bell pepper wedge, 2 tomato halves and 2 onion wedges on center of each sheet. Pour 2 tablespoons dressing over chicken and vegetable mixture on each packet.
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Step2For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
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Step3Place packets on grill over medium heat. Cover grill; cook 18 to 22 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across tops of packets; carefully fold back foil.
Nutrition
220
Calories
6g
Total Fat
33g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 400mg
- 17%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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