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Grilled Herb-Crusted Top Loin Steaks

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Updated Nov 26, 2009
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A blend of herbs creates a smoky, crunchy coating on grilled beef steaks.

Grilled Herb-Crusted Top Loin Steaks

  • Prep Time 5 min
  • Total 0 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
  • 1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
  • 2 cloves garlic, finely chopped
  • 2 beef boneless top loin steaks, 1 inch thick (about 1 pound)

Instructions

  • Step 
    1
    Mix all ingredients except beef in small bowl. Rub and press mixture into all surfaces of beef. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Step 
    2
    Heat coals or gas grill for direct heat. Grill beef uncovered 4 to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 6 to 10 minutes longer for medium doneness, turning once.

Nutrition

295 Calories
12g Total Fat
46g Protein
1g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
295
Calories from Fat
110
Total Fat
12g
Saturated Fat
3g
Cholesterol
120mg
Sodium
90mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
46g
% Daily Value*:
Iron
24%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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