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Grilled Halibut with Green Sauce

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By Betty Crocker Kitchens
Updated Jul 9, 2010
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Here's a 10! Prep in 10 minutes, grill for 10 minutes and you'll probably agree the taste is a 10 too!

Grilled Halibut with Green Sauce

  • Prep Time 10 min
  • Total 20 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 6 small halibut steaks or sea bass, about 3/4 inch thick (about 2 1/2 pounds)
  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon seasoned salt
  • 1 jar (16 ounces) green salsa (salsa verde) (2 cups)
  • 1 ripe avocado, chopped
  • 2 tablespoons chopped ripe olives
  • Sour cream, if desired
  • Fresh cilantro leaves, if desired

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. Brush fish lightly with oil; sprinkle with seasoned salt.
  • Step 
    2
    Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
  • Step 
    3
    Mix salsa, avocado and olives. Serve over fish. Garnish with sour cream and cilantro.

Nutrition

290 Calories
14g Total Fat
38g Protein
6g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
125
Total Fat
14g
0%
Saturated Fat
3g
0%
Cholesterol
90mg
0%
Sodium
560mg
0%
Total Carbohydrate
6g
0%
Dietary Fiber
3g
0%
Protein
38g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
16%
16%
Calcium
8%
8%
Iron
16%
16%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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