Here's a 10! Prep in 10 minutes, grill for 10 minutes and you'll probably agree the taste is a 10 too!
Grilled Halibut with Green Sauce
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 6 small halibut steaks or sea bass, about 3/4 inch thick (about 2 1/2 pounds)
- 1 tablespoon olive or vegetable oil
- 1 teaspoon seasoned salt
- 1 jar (16 ounces) green salsa (salsa verde) (2 cups)
- 1 ripe avocado, chopped
- 2 tablespoons chopped ripe olives
- Sour cream, if desired
- Fresh cilantro leaves, if desired
Instructions
-
Step1Heat coals or gas grill for direct heat. Brush fish lightly with oil; sprinkle with seasoned salt.
-
Step2Grill fish 4 to 5 inches from medium-high heat about 10 minutes, turning once, until fish flakes easily with fork.
-
Step3Mix salsa, avocado and olives. Serve over fish. Garnish with sour cream and cilantro.
Nutrition
290
Calories
14g
Total Fat
38g
Protein
6g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 125
- Total Fat
- 14g
- 0%
- Saturated Fat
- 3g
- 0%
- Cholesterol
- 90mg
- 0%
- Sodium
- 560mg
- 0%
- Total Carbohydrate
- 6g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 16%
- 16%
- Calcium
- 8%
- 8%
- Iron
- 16%
- 16%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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