Beef up your grilled dinner options with a meaty salad. You'll find a feast for the eyes and the satisfaction of a flavorful meal.
Grilled Garlic Steak Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
Spicy Garlic Dressing
- 1/3 cup olive or vegetable oil
- 2 tablespoons chopped fresh parsley
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon crushed red pepper flakes
- 2 cloves garlic, finely chopped
Salad
- 1-pound beef boneless sirloin steak, 1 to 1 1/2 inches thick
- 1 large red or yellow bell pepper, cut into strips
- 1 cup sliced mushrooms (3 ounces)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 6 cups bite-size pieces salad greens
Instructions
-
Step1Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients; reserve 1/4 cup.
-
Step2Cover and grill beef over medium heat 15 to 20 minutes, turning once, until desired doneness. In medium bowl, toss bell pepper and mushrooms with 2 tablespoons of the dressing; place in grill basket. Cover and grill vegetables 5 minutes, shaking grill basket to turn vegetables occasionally, until bell pepper is crisp-tender.
-
Step3Sprinkle beef with salt and pepper; cut into 1/4-inch slices. Toss beef and reserved 1/4 cup dressing. In large bowl, place salad greens, vegetables and beef. Add remaining dressing; toss.
Nutrition
220
Calories
15g
Total Fat
17g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 140mg
- 6%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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