Skip to Content
Menu

Grilled Flank Steaks with Rosemary-Balsamic Glaze

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Mar 5, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Eight for dinner? This elegant but easy entrée will make an impression.

Grilled Flank Steaks with Rosemary-Balsamic Glaze

  • Prep Time 25 min
  • Total 4 hr 25 min
  • Servings 8
  • Ingredients 9
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 2 beef flank steaks (1 lb each)
  • 1/3 cup balsamic vinegar
  • 2 tablespoons packed brown sugar
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary leaves
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup reduced-sodium beef broth
  • 2 teaspoons cornstarch
Make With
Progresso Broth

Instructions

  • Step 
    1
    Trim fat from beef. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern on both sides of beef. Place in shallow glass dish. In small bowl, mix vinegar, brown sugar, rosemary, garlic, salt and pepper; pour evenly over beef. Cover; refrigerate at least 4 hours but no longer than 24 hours, turning occasionally.
  • Step 
    2
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil. Remove beef from marinade; reserve marinade. Place beef on grill over medium heat. Cover grill; cook about 12 minutes for medium doneness, turning after 6 minutes.
  • Step 
    3
    Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over medium-high heat. Boil 3 to 4 minutes or until reduced by half. In small bowl, mix broth and cornstarch; stir broth mixture into marinade. Cook about 2 minutes, stirring occasionally, until thickened.
  • Step 
    4
    Place beef on cutting board; cut diagonally into thin slices. Place slices on serving platter. Spoon sauce over beef.

Nutrition

190 Calories
8g Total Fat
26g Protein
5g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
200mg
8%
Potassium
250mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved