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Grilled Fish

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By Betty Crocker Kitchens
Updated Aug 26, 2010
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Hearty grilled fish, served with lemon wedges that can be ready in just 20 minutes - perfect for a dinner.

Grilled Fish

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 1/2 lb fish steaks or 1 lb fish fillets (halibut, lake trout, mahimahi, marlin, red snapper, salmon, swordfish or tuna), about 3/4 inch thick
  • 2 tablespoons butter or margarine, melted
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lemon, cut into 4 wedges

Instructions

  • Step 
    1
    Brush grill rack with vegetable oil or spray with cooking spray. Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  • Step 
    2
    Cut fish into 4 serving pieces. Brush fish with about half of the butter; sprinkle with the salt and pepper.
  • Step 
    3
    Place the fish on the grill rack (if fish fillets have skin, place skins side down). Cover the grill; cook 10 to 14 minutes, brushing 2 or 3 times with remaining butter, until fish flakes easily with a fork. Serve with lemon wedges.

Nutrition

210 Calories
8g Total Fat
32g Protein
1g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
770mg
32%
Potassium
480mg
14%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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