Hearty grilled fish, served with lemon wedges that can be ready in just 20 minutes - perfect for a dinner.
Grilled Fish
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 1/2 lb fish steaks or 1 lb fish fillets (halibut, lake trout, mahimahi, marlin, red snapper, salmon, swordfish or tuna), about 3/4 inch thick
- 2 tablespoons butter or margarine, melted
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 lemon, cut into 4 wedges
Instructions
-
Step1Brush grill rack with vegetable oil or spray with cooking spray. Prepare the coals or a gas grill for direct heat. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
-
Step2Cut fish into 4 serving pieces. Brush fish with about half of the butter; sprinkle with the salt and pepper.
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Step3Place the fish on the grill rack (if fish fillets have skin, place skins side down). Cover the grill; cook 10 to 14 minutes, brushing 2 or 3 times with remaining butter, until fish flakes easily with a fork. Serve with lemon wedges.
Nutrition
210
Calories
8g
Total Fat
32g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 770mg
- 32%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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