Quick-cooking chicken kabobs take on the flavor of Thailand thanks to a pleasing peanut sauce.
Grilled Chicken Kabobs with Thai Peanut Sauce
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
Sauce
- 1/2 cup creamy peanut butter
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup rice vinegar
- 1/3 cup sugar
- 1/4 teaspoon red pepper sauce
Kabobs
- 6 boneless skinless chicken breasts (2 lb), each cut lengthwise into 4 strips
- 1 large red bell pepper, cut into 24 pieces
- Cooking spray
Instructions
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Step1Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
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Step2On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
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Step3Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.
Nutrition
400
Calories
17g
Total Fat
41g
Protein
19g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 900mg
- 37%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 15g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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