Dinner ready in 20 minutes! Chicken, veggies and salad greens flavored with balsamic vinaigrette dressing blend together to make a hearty grilled salad.
Grilled Chicken and Vegetable Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb uncooked chicken breast tenders (not breaded)
- 7 tablespoons light balsamic vinaigrette dressing
- 1 medium zucchini (8 oz), cut in half lengthwise
- 1 medium red onion, cut into 1/4-inch-thick slices
- 4 plum (Roma) tomatoes, cut in half
- 6 cups baby arugula
- 1/4 cup crumbled feta cheese (1 oz)
Instructions
-
Step1Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium-high heat. Cover grill; cook 6 to 8 minutes, turning once, or until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking time.
-
Step2Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
-
Step3In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently.
Nutrition
220
Calories
8g
Total Fat
27g
Protein
11g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Total Fat
- 8g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 510mg
- 0%
- Total Carbohydrate
- 11g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1 Fat;Carbohydrate Choice
1/2
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