Grilled Cauliflower, Carrot and Basil Foil Packs

Name: Grilled Cauliflower, Carrot and Basil Foil Packs
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 3 cups cauliflowerets; 1 cup baby-cut carrots, cut lengthwise in half; 1 small red onion, cut into thin wedges; 2 tablespoons olive or vegetable oil; 1/2 teaspoon garlic pepper; 1/2 teaspoon salt; 1/4 cup sliced ripe olives; 2 tablespoons chopped fresh basil leaves

(0)

1 Questions

Write a Review
Ask a Question

Jump to Recipe
Save

By Betty Crocker Kitchens

Updated Apr 29, 2015

Grilled Cauliflower, Carrot and Basil Foil Packs

(0)

1 Questions

Write a Review
Ask a Question

Prep Time 15 min
Total 35 min
Servings 4
Ingredients 8

Save
Share
Print
Keep Screen On

Ingredients

3 cups cauliflowerets
1 cup baby-cut carrots, cut lengthwise in half
1 small red onion, cut into thin wedges
2 tablespoons olive or vegetable oil
1/2 teaspoon garlic pepper
1/2 teaspoon salt
1/4 cup sliced ripe olives
2 tablespoons chopped fresh basil leaves

Instructions

Step
1

Heat coals or gas grill for direct heat. Cut 18x18-inch piece of heavy-duty aluminum foil. Spray with cooking spray. Place cauliflowerets, carrots and onion on center of foil. Drizzle with oil; sprinkle with garlic pepper and salt. Stir gently to mix.
Step
2

Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
Step
3

Cover and grill packet 4 to 6 inches from medium heat 13 to 18 minutes or until vegetables are tender. Place packet on serving platter. Cut large X across top of packet; unfold foil. Gently stir in olives and basil.

Nutrition

120 Calories

8g Total Fat

2g Protein

9g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 400mg; 17%

Potassium: 360mg; 10%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 4g; 14%

Sugars: 4g

Protein: 2g

% Daily Value*:

Vitamin A: 120%; 120%

Vitamin C: 35%; 35%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Grilled Cauliflower, Carrot and Basil Foil Packs

Grilled Cauliflower, Carrot and Basil Foil Packs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

Tips from the Betty Crocker Kitchens

Try These Next