Grilled Cauliflower, Carrot and Basil Foil Packs
Updated Apr 29, 2015
White cauliflower, orange carrots, red onion and black olives bring lots of pretty color—and flavor—to the table!
Grilled Cauliflower, Carrot and Basil Foil Packs
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups cauliflowerets
- 1 cup baby-cut carrots, cut lengthwise in half
- 1 small red onion, cut into thin wedges
- 2 tablespoons olive or vegetable oil
- 1/2 teaspoon garlic pepper
- 1/2 teaspoon salt
- 1/4 cup sliced ripe olives
- 2 tablespoons chopped fresh basil leaves
Instructions
-
Step1Heat coals or gas grill for direct heat. Cut 18x18-inch piece of heavy-duty aluminum foil. Spray with cooking spray. Place cauliflowerets, carrots and onion on center of foil. Drizzle with oil; sprinkle with garlic pepper and salt. Stir gently to mix.
-
Step2Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
-
Step3Cover and grill packet 4 to 6 inches from medium heat 13 to 18 minutes or until vegetables are tender. Place packet on serving platter. Cut large X across top of packet; unfold foil. Gently stir in olives and basil.
Nutrition
120
Calories
8g
Total Fat
2g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 400mg
- 17%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved