The tropics are as close as your backyard when you grill this meal-in-one.
Grilled Caribbean Salmon Packs
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 8
Ingredients
- 2 cups uncooked instant rice
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 small red bell pepper, chopped (1/2 cup)
- 2 medium green onions, sliced (2 tablespoons)
- 4 salmon fillets (6 oz each), skin removed
- 1 teaspoon salt
- 1/2 cup chutney
- 1 cup pineapple chunks
Make With
Progresso Broth
Instructions
-
Step1Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
-
Step2In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
-
Step3Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
-
Step4Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition
530
Calories
11g
Total Fat
43g
Protein
67g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 1160mg
- 48%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 18g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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