Grilling is made easy with this meal on a stick! From Prevention® Healthy Cooking.
Grilled Caesar Kabobs
- Prep Time 15 min
- Total 60 min
- Servings 4
- Ingredients 6
Ingredients
- 4 small potatoes, scrubbed and halved
- 1 lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 medium red and/or green bell peppers, cut into 1-inch pieces
- 1 medium onion, cut into 8 wedges
- 1/8 teaspoon black pepper
- 1/2 cup fat-free Caesar vinaigrette dressing
Instructions
-
Step1In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
-
Step2Meanwhile heat coals or gas grill for direct heat.
-
Step3In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.
Nutrition
360
Calories
4 1/2g
Total Fat
33g
Protein
46g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 530mg
- 22%
- Potassium
- 1370mg
- 39%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 11g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 80%
- 80%
- Calcium
- 4%
- 4%
- Iron
- 35%
- 35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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