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Grilled Caesar-Flank Steak Sandwiches

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This homemade grilled caesar-flank steak sandwich is so good you won't believe it's a guilt-free lunch.

Grilled Caesar-Flank Steak Sandwiches

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

Dressing

  • 1/2 cup Boursin® light cheese with garlic and herbs (from 6.5-oz container)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon anchovy paste
  • 3/4 teaspoon Worcestershire sauce

Sandwiches

  • 3/4 lb beef flank steak
  • 1 teaspoon salt-free garlic-pepper blend
  • 4 pieces (4 inch) French bread, cut in half lengthwise
  • Olive oil cooking spray
  • 1 heart romaine lettuce, cut in half lengthwise
  • 1/4 cup freshly shredded Parmesan cheese (1 oz)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix all dressing ingredients; set aside.
  • Step 
    2
    Sprinkle each side of steak with 1/2 teaspoon garlic-pepper blend. Place steak on grill over medium-high heat. Cover grill; cook about 12 minutes, turning once, for medium doneness. Place steak on cutting board; cover with foil. Reduce grill heat to medium.
  • Step 
    3
    Spray cut sides of bread with olive oil cooking spray. Place bread and lettuce, cut sides down, on grill. Cover grill; cook 1 to 2 minutes or until bread is toasted and grill marks appear on lettuce and it becomes slightly wilted. Cut lettuce crosswise into 1-inch strips; discard root end.
  • Step 
    4
    Cut steak across grain into thin slices. For each sandwich, spread 1 tablespoon dressing on cut sides of bread bottoms and tops. Divide steak slices evenly over bread bottoms; top with grilled lettuce and 1 tablespoon Parmesan cheese. Cover with bread tops.

Nutrition

410 Calories
10g Total Fat
39g Protein
40g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
410
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
740mg
31%
Potassium
440mg
13%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
8g
Protein
39g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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