Assemble these individual meals-in-a-bundle at home and take along on a cookout.
Grilled Burger and Veggie Foil Packs
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb lean (at least 80%) ground beef
- 3/4 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 4 cups frozen hash brown potatoes
- 1 bag (24 oz) frozen broccoli, carrots, cauliflower & cheese-flavored sauce
Instructions
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Step1Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray center of each with cooking spray. In large bowl, mix ground beef, seasoned salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
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Step2In center of each sheet of foil, place 1 cup potatoes, 1/4 of the vegetables and cheese sauce chips, and 1 beef patty. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
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Step3Place packets, sealed side down, on grill; cover grill. Cook with medium heat 10 minutes. Turn packets over; cook covered 15 to 18 minutes longer or until thermometer inserted in center of patties reads 160°F and vegetables are tender.
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Step4To serve, carefully open packets to allow steam to escape. Stir to mix in cheese sauce.
Nutrition
450
Calories
15g
Total Fat
27g
Protein
53g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1470mg
- 61%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 8g
- 30%
- Sugars
- 8g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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