Looking for a tasty side dish? Then try classic veggie salad and grilled bread in a new way – a distinctive meal.
Grilled Bread Salad
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 13
Ingredients
- 1 cucumber, seeded, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/2 cup chopped red onion
- 1/2 cup chopped pitted kalamata or ripe olives
- 1/4 cup chopped fresh basil leaves
- 1/2 cup red wine vinaigrette dressing
- 4 slices (1/2 inch thick) round sourdough bread
- 1 clove garlic, halved
- 2 tablespoons extra-virgin olive oil
- 1 cup mixed baby greens
- 1 cup baby spinach leaves
- 1 cup shredded Parmesan cheese (1 oz)
Instructions
-
Step1Heat gas or charcoal grill. In large bowl, mix cucumber, bell peppers, onion, olives, basil and dressing. Set aside.
-
Step2Rub both sides of each slice of bread with cut side of garlic clove; brush both sides of each with oil. Discard garlic.
-
Step3Place bread slices on grill over medium heat. Cook 4 to 6 minutes, turning once, until golden brown. Remove bread from grill. Cut into 1/2-inch cubes.
-
Step4Add greens, spinach and toasted bread cubes to salad mixture; toss to combine. Sprinkle with cheese.
Nutrition
180
Calories
12g
Total Fat
4g
Protein
15g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 380mg
- 16%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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