Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.
Green Onion-Sesame Flatbreads
- Prep Time 40 min
- Total 40 min
- Servings 24
- Ingredients 8
Ingredients
- 3 cups all-purpose flour
- 2 tablespoons sesame seed
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sesame oil
- 1 cup plus 1 to 2 tablespoons cold water
- 1/3 cup chopped green onions (about 5 medium)
- 1/2 cup vegetable oil
Instructions
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Step1In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
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Step2Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
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Step3In 8-inch skillet, heat vegetable oil over medium heat to 375°F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.
Nutrition
80
Calories
2 1/2g
Total Fat
2g
Protein
12g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 25mg
- 1%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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