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Green Herb Dip

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By Betty Crocker Kitchens
Updated May 17, 2013
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A trio of fresh herbs flavors a yogurt dip that's great for dipping as well as topping.

Green Herb Dip

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 3/4 cup Yoplait® 99% Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup cholesterol-free reduced-calorie mayonnaise or salad dressing
  • 1/4 teaspoon salt
  • 1/2 cup watercress leaves
  • 1/2 cup fresh parsley leaves
  • 1/4 cup fresh basil
  • 1 green onion (with top), cut into 1-inch pieces
  • Assorted raw vegetables (baby carrots, pea pods, zucchini)

Instructions

  • Step 
    1
    In blender or food processor, place yogurt, mayonnaise and salt. Add remaining ingredients. Cover; blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
  • Step 
    2
    Cover; refrigerate about 1 hour or until slightly thickened and chilled. Serve with raw vegetables.

Nutrition

70 Calories
1g Total Fat
3g Protein
11g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 tablespoons dip and 6 vegetables each)
Calories
70
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
410mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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